Gym vs Free Hand Exercise

when you are determined to make exercise a part of your daily regimen, you will need to decide whether to join a gym and train on equipment or machines or begin freehand exercises, which does not require equipment or machines.
You can do exercises at your own convenient time and in your own convenient clothes.

All over the world people start their day with a warm workout.
They want to be smart , they want to be fit, they are always trying to enhance their knowledge.
We all willing to be fit .
Here, the workout procedure goes to some specific patterns.
At first, decide that what do you want actually?
This question might help you to choose your way.
You have to concentrate according to you purpose.
Now,let us distinguish the whole process.

1. Gym:- Weight Lifting.
2. Free Hand Exercise:- Yoga, Field work.

If you go to Gym:- Weight Lifting could surely increase your muscular strength. 

Through that you will get a attractive muscular shape.

 

Credit: Third party image

But, no one can sure about the fitness that one could really prepared himself to be fit enough in the gym.
•If you go for free hand:- Through the exercise, our body gets warm gradually.
Each and every part of the body stretches during the time of running, skipping, swimming.

 

Credit: Third party image

Our blood circulation works properly while we stretch ourselves.
Yoga helps us to increase our concentration as well as flexibility.
On the hand, we fit ourselves by learning some skill.
This is the most important part of the process.