Is Early morning Impotant For Us?

 People all over the world is very busy.
They have a lot of things to do.
They wake up & go to their work.
Their whole day is circulated by a type of life style and it is different for others.
But the most necessary part is our body which helps us to finish the day.
Diet takes a big part of our health management.
A perfect diet can change ones life style.
Thus,, sleeping time plays big role in our diet.
Now,the we will go into the main points-
Harm's:
•After the day,our body needs to get a particular amount of deep sleep because when you complete the dinner your body almost turn off it's normal state and you should take rest.

•If you pressure you body to avoid the relaxation then your brain and eyes affected the most.
•your digesting power becomes low.
• Research shows that those who awoke at night suffered by negativeness.
Benifits: 
•If you sleep at Early night,it gives your body the energy at the right time.
•Early morning is the best atmosphere of our health.
•In the morning, the light breeze would surely fresh our mind.

•The first slanting ray is without uv ray which is really awesome for us.
•If we add the early morning excercise, we can fight the hardest obstacle.
Americans are considered the most fittest.
Do you know the reason? Because they obey the proverb"Early Bed And Early Morning Makes A Good Health".
Yes,most of the Americans sleep 7 to 8 hours in average daily and they have doing a great job in every field.